Football Training

2008-2009

(updated December 20th, 2008)

 


Football Team Workouts/Individual Testing


Our off-season training is about to begin and our young men have

had the opportunity to compete their second standards testing of the

current school year:

 

NAVY

RS FOOTBALL

  -achieving the NAVY level in at least five of the six tests, with the remaining test at the BLUE level
 

BLUE

RS FOOTBALL

  -achieving the BLUE level in at least five of the six tests, with the remaining test at the WHITE level

 

WHITE

RS FOOTBALL

  -achieving the WHITE level in at least five of the six tests, with the remaining test at the READY level
 

Players Achieving White

Players Achieving White

Players Achieving Blue Players Achieving Navy

2005

2008

2005

2005

BERRY, GRANT

BAMBURY-QUELLEY, SHAQ

BERRY, GRANT DANIEL, JOHN

CALIHOO, ELLIOTT

GARLAND, KIERAN

DANIEL, JOHN DAVID, GABRIEL

DANIEL, JOHN

GAYDOSH, LINDEN

DAVID, GABRIEL FRIEDRICH, RYAN

DANIEL, RICHARD

HAYFORD, PHILIP

FRIEDRICH, RYAN MORIN, NATHAN

DAVID, GABRIEL

JONES, MACKENZIE

LINDEMULDER, JESSE

2007

DUSHINSKI, LARRY

KARPYSHYN, BEN

MORIN, NATHAN MORIN, MICAH

FRIEDRICH, RYAN

MACK, CODY

PADILLA, ANGEL

2008

LINDEMULDER, JESSE

MALCOLM, TYREE

WINSHIP, WILL GAYDOSH, LINDEN

MCKINSTRIE, MAX

MEYN, DYLAN

2006

MALCOLM, TYREE

MORIN, NATHAN

NICOLAI, CORY

MORIN, MICAH REH, CONNOR

MOXLEY, LAMARR

PERRY, KYLE

 2008

 

O'NEILL, HUGH

QUARTEL, BRAD

GAYDOSH, LINDEN  

PADILLA, ANGEL

REH, CONNOR

JONES, MACKENZIE  

ROBINSON, ALEX

SPRACKLIN, RYAN

MALCOLM, TYREE   

SAMUEL, AARON

TSOUMPAS, TOMMY

REH, CONNOR   

SANDS, SOLOMON

TUNNEY, HUGH

TSOUMPAS, TOMMY   

SAYER, COREY

   TUNNEY, HUGH  

WINSHIP, WILL

     

2006

     

CLENDENNING, TODD

     

FRANCIS, KEVIN

     

MICHALOW, JORDAN

     

MORIN, MICAH

     

ROBERT, ARMANDBERT

     

SMITH, KYLE

     

2007

     

CLENDENNING, SHAYNE

     

DENESIK, JACOB

     

DROUILLARD, ADAM 

     

GRAFF, DARREN

     

KRYWULAK, ANDREW

     

WATT, PATRICK

     

(continued)

     

TESTING EXERCISES AND PERFORMANCE LEVELS

 

   

LONG JUMP 

T-TEST

VERTICAL JUMP

20 YARDS

40 YARDS

BENCH PRESS

BACKSQUATS

LEVELS

 

POSITION

(FT, IN.)

(SEC)

(INCHES)

(SEC)

(SEC)

(POUNDS X REPS)

(POUNDS X REPS)

 

 

 

       

 

   

 

 

QB, K

 8'6"

4.60

24

 

4.90 

185x7

245x8

 

 

WR

 8'6"

4.50

25

 

4.80 

185x7

245x8

 

 

RB

 8'6"

4.55

25

 

4.85 

185x7

245x8

NAVY

 

DB

 8'6"

4.55

25

 

4.85 

185x7

245x8

 

 

SB/WB

 8'6"

4.60

24

 

4.90 

185x7

245x8

RS FOOTBALL

 

FB/TE

 8'6"

4.70

23

 

5.00 

185x10 or 225x3

275x6

 

 

LB

 8'6"

4.70

23

 

5.00 

185x10 or 225x3

275x6

 

 

OL

 7'8"

4.90

22 

2.90

 

225x4

275x6

 

 

DL

 7'8"

4.90

22 

2.90

 

225x4

275x6

 

 

 

       

 

   

 

 

QB, K

 8'0"

 4.70

 22.5

 

5.00 

135x10

245x3 or 225x6

 

 

WR

 8'0"

4.60 

23.5

 

4.90 

135x10

245x3 or 225x6

 

 

RB

 8'0"

4.65 

23.5

 

4.95 

135x10

245x3 or 225x6

BLUE

 

DB

 8'0"

4.65 

23.5

 

4.95 

135x10

245x3 or 225x6

 

 

SB/WB

 8'0"

4.70 

22.5

 

5.00 

135x10

245x3 or 225x6

RS FOOTBALL

 

FB/TE

 8'0"

4.80 

21.5

 

5.10 

185x7

275x2 or 245x5

 

 

LB

 8'0"

4.80 

21.5

 

5.10 

185x7

275x2 or 245x5

 

 

OL

 7'2"

5.00 

20.5

3.00

 

185x7

275x2 or 245x5

 

 

DL

 7'2"

5.00 

20.5

3.00

 

185x7

275x2 or 245x5

 

 

 

       

 

   

 

 

QB, K

 7'6"

4.80 

21

 

5.15 

135x8

225x3 or 185x8

 

 

WR

 7'6"

4.70 

22

 

5.10 

135x8

225x3 or 185x8

 

 

RB

 7'6"

4.75 

22

 

5.10 

135x8

225x3 or 185x8

WHITE

 

DB

 7'6"

4.75 

22

 

5.10 

135x8

225x3 or 185x8

 

 

SB/WB

 7'6"

4.80 

21

 

5.15 

135x8

225x3 or 185x8

RS FOOTBALL

 

FB/TE

 7'6"

4.90 

20

 

5.20 

135x10

245x2 or 225x4 or 185x10

 

 

LB

 7'6"

4.90 

20

 

5.20 

135x10

245x2 or 225x4 or 185x10

 

 

OL

 6'8"

5.10 

19

3.10

 

135x10

245x2 or 225x4 or 185x10

 

 

DL

 6'8"

5.10 

19

3.10

 

135x10

245x2 or 225x4 or 185x10

 

 

 

       

 

   

 

 

QB, K

 7'0"

4.90

19

 

5.25 

95x8

135x6

 

 

WR

 7'0"

4.80

20

 

5.15 

95x8

135x6

 

 

RB

 7'0"

4.85

20

 

5.20 

95x8

135x6

READY

 

DB

 7'0"

4.85

20

 

5.20 

95x8

135x6

FOR

 

SB/WB

 7'0"

4.90

19

 

5.25 

95x8

135x6

FOOTBALL

 

FB/TE

 7'0"

5.00

18 

 

5.30 

95x10

135x10 or 185x1

 

 

LB

 7'0"

5.00

18 

 

5.30 

95x10

135x10 or 185x1

 

 

OL

 6'2"

5.20

17 

3.20

 

95x10

135x10 or 185x1

 

 

DL

 6'2"

5.20

17 

3.20

 

95x10

135x10 or 185x1

 

 

 

       

 

   

 

 

QB, K

 <7'0"

>4.90

<19

 

>5.30 

<95x8

<135x6

 

 

WR

 <7'0"

>4.80

<20

 

>5.20 

<95x8

 <135x6

 

 

RB

 <7'0"

>4.85

<20

 

>5.25 

<95x8

 <135x6

TYPICAL

 

DB

 <7'0"

>4.85

<20

 

>5.25 

<95x8

 <135x6

ENTRY

 

SB/WB

 <7'0"

>4.90

<19

 

>5.30 

<95x8

 <135x6

LEVEL

 

FB/TE

 <7'0"

>5.00

<18

 

>5.35 

<95x10

 <135x10

 

 

LB

 <7'0"

>5.00

<18

 

>5.35 

<95x10

  <135x10

 

 

OL

 <6'2"

>5.20

<17

>3.20

 

<95x10

  <135x10

 

 

DL

 <6'2"

>5.20

<17

>3.20

 

<95x10

  <135x10

Thunderbird Football Training Records

(NEW RECORDS FROM 2008 TESTING)

   

BENCH PRESS

MAX( lbs)

BACK SQUAT

( lbs X reps)

VERTICAL JUMP

(inches)

STANDING LONG JUMP

(feet, inches)

10 YD SPRINT

(seconds)

40 YD SPRINT

(seconds)

T-TEST (agility)

(seconds)

   

Records

Records

Records

Records

Records

Records

Records

     

NEW RECORD

NEW RECORD

 NEW RECORD  NEW RECORD  

OFFENSIVE AND DEFENSIVE LINEMEN

 

2005

LAMARR MOXLEY

2008

LINDEN GAYDOSH

315 lbs 

2007

KYLE

SMITH

275 X 10 

2008

LINDEN

GAYDOSH

24 inches

2008

CONNOR

REH

7'11"  

2008

CONNOR

REH

1.56 soconds

2008

JACOB DENESIK

LINDEN GAYDOSH

5:15 soconds

2005

GABRIEL

DAVID

4.53 seconds

     

 NEW RECORD

  NEW RECORD

     

RUNNING BACKS and SLOTBACKS

2006

NATHAN

MORIN

243 lbs

 2006

NATHAN

MORIN

315 X 10

 2008

LYNDON

MCLEAN

29 inches 

 2008

DAMION

HAWKINS

8'3"

 

2005

JOHN

DANIEL

4.56 seconds

2005

JOHN

DANIEL

4.20 seconds

     

  NEW RECORD

 NEW RECORD       NEW RECORD

LINEBACKERS, FULLBACKS AND TIGHT ENDS

2005

WILL

WINSHIP

250 lbs 

2007

COLBY

CHARLET

275 X 8

 2008

TODD

CLENDENNING

27 inches

2008

MACKENZIE

JONES

7'11"  

 

2005

TODD

CLENDENNING

4.75 seconds 

2008

SHAQ

BAMBURY-QUELLEY

4.27 seconds 

 

 NEW RECORD

   NEW RECORD   NEW RECORD     

 NEW RECORD

QUARTERBACKS, KICKERS,

RECEIVERS AND DEF. BACKS

2008

KEVIN

ALLEN

233 lbs

 2006

RYAN

FRIEDRICH

290 X 3

2008

BEN

KARPYSHYN

29 inches

2005

GORD

FARNELL

8'8" 

 

2006

GRAHAM

ROYEA

4.68 seconds

2008

BEN

KARPYSHYN

4.12 seconds